ICONversations
Bodybuilding and lifestyle coaches Dan and Lisa discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
Episodes
77 episodes
Episode 74: You're probably training for the wrong goal
Are you sure that you are training the best way to reach your goals? In this episode the Icon coaches break down how your training style should be designed specifically for the goals you have set and how often times we miss the mark on this.&nb...
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54:20
Episode 73: Stop Sabotaging Your Progress
In today's episode we dive deep into the many ways that athletes are unintentionally sabotaging their progress or even competition prep. Many of these errors are done with the intentions to accelerate progress but result in the opposite effect....
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48:37
Episode 72: Metabolism Hacks
Ready to "hack" your metabolism for greater fat loss? In today's episode Coach Lisa and Coach Dan dive into the many ways you can increase your metabolic rate and place yourself in a position to consume more food while dropping more body fat th...
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29:22
Episode 71: Supplements that actually work
Today your favorite Icon coaches all discuss the realities of the supplement industry. Which ones are total garbage and which ones are worth your time. We end this educational episode with a list of our top 5 supplements for every day athletes ...
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44:48
Episode 70: The future of fat loss. GLP-1s and what you need to know
In today's highly informative and entertaining episode, the Icon coaching crew dives into the relatively new field of GLP-1s. From what they do in the body, to how they may be the key to unlocking your next level of progress and performance.
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36:20
Episode 69: HIconversations - Fitness Industry Icks
In this HIGHly entertaining and NSFW episode, Coach Dan and Coach Austen bring an elevated perspective and dive into recent wellness industry trends and give their thoughts on them. They also give their thoughts on the outcome of this year's Ar...
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42:12
Episode 68: The One About PEDs
In today's unsupervised and uncensored episode, Coach Austen and Coach Dan discuss all you need to know about performance enhancing drugs; - amateur vs professional level considerations - when is it appropriate to start ...
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1:03:06
Episode 67: The Reality of Birth Control
Today's episode is packed full of information all about the realities of birth control. What it does in the body; short and long term effects; different forms and what recommendations we have around them, and so much more. We go deep with...
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59:44
Episode 66: Staying Injury Free
In this instantly applicable episode, the Icon coaching crew dives into best practices for injury prevention as you advance in your training. Here we discuss the importance of mobility and flexibility (and the difference between the two), adjus...
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43:19
Episode 65: Debunking Fitness Myths
In today's highly entertaining episode, the Icon Coaches discuss what fitness myths have some potential credibility and which ones offer no truth at all. Do you have to train an hour per day, 6 days per week to reach your dream physique? Is it ...
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49:53
Episode 64: Putting Plateaus in the Past...Permanently
In today's episode we take a deep dive into how you can recognize different forms of mental and physical plateaus and how you can overcome them. This episode is packed rich with useful and immediately applicable information so be sure to have y...
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46:49
Episode 63: Making Fitness Sustainable
Today Coaches Lisa, Austen, and Dan discuss how you can make your approach to progress something that is sustainable so that your results can last a lifetime. Whether you are limited on time, funds, or motivation, this episode was created to he...
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46:37
Episode 62: New Year Same You?
In this festive New Year's episode, Coach Lisa, Austen, and Dan all discuss their takes on new year's resolutions and their approach to making the most of this time of year. Also included in this episode are some exploration questions asked amo...
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1:02:57
Episode 61: Overrated vs Underrated
In this lighthearted episode Coaches Dan, Lisa, and Austen discuss all of the most overrated parts of health and fitness (exercises, supplements, drugs, and food) vs what they believe to be the most underrated parts. This episode is informative...
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58:58
Episode 60: Tips While Traveling
In today's insightful episode, your favorite coaches Austen, Lisa, and Dan all discuss how they approach traveling and still making progress. Whether it is for the holidays or for your work, here you will find helpful and applicable tools to en...
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43:15
Episode 59: Handling the Holidays
Today's episode starts off with a Huge Announcement for Team Icon! There will be a formal announcement post online, but you heard it first here. Then we discuss how you can best navigate this holiday season without completely falling off the wa...
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32:54
Episode 58: How to handle your sh*t
In this gut-check of an episode, your favorite coaches discuss strategies to better equip yourself for handling whatever life throws at you. In every arena of life, the individual that is able to remain cool, calm, and collected is the one that...
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41:05
Episode 57: Testosterone and your environment
In today's captivating episode Coach Dan and Coach Lisa discuss some unorthodox ways to approach improving your testosterone and hormone health in general. This one will help build your awareness around how your environment impacts your health ...
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40:15
Episode 56: Bad Advice
In today's lighter episode Lisa and Dan decide to mix it up and go through some of the most common life advice we are given and help discern what is useful vs what is a load of crap. This episode was a fun change of pace and is not intended for...
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27:58
Episode 55: Fat Loss Agents
It's time for a deep dive into how to get fat free. Today Coach Dan and Coach Lisa talk all about the strategies and supplements for you to implement to help you drop fat and retain muscle. Be sure to leave a 5-star rating and review after this...
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44:32
Episode 54: Stay Elite
In today's fiery episode Coach Lisa and Coach Dan provide all the ways you can remain out of mediocrity and amongst the high performers. This one will unquestionably make you better. Be sure to share with the ones you want to see win! &nbs...
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24:39
Episode 53: Why You're Stuck
In today's eye opening episode Coach Lisa and Coach Dan discuss some of the less obvious reasons that you are not making the progress you are capable of making. From limiting self beliefs to mindless consumption, this one is going to make you t...
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42:51
Episode 52: Productive Stress and Time Management
In today's episode Coach Dan and Coach Lisa answer some of your best questions from the last two weeks. They discuss how to effectively mitigate your stressors (in all forms), making the most of your 24 hours, and the hard work they are current...
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45:31