ICONversations
Bodybuilding and lifestyle coaches Dan, Lisa, and Austen discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
ICONversations
Episode 83: Gut health and diet culture
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In today's enlightening episode Coach Lisa and Coach Dan answer some of your most frequent questions around healing your gut, fasting, and getting back on track. From discussing which gut health trends are actually legit vs. which ones are just a trendy fad, to explaining which individuals would benefit from fasting and who should completely stay away from it. This one is sure to help you improve no matter where you are currently at. As always be sure to share this with your loved ones and thank you for supporting this movement.