ICONversations
Bodybuilding and lifestyle coaches Dan and Lisa discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
Podcasting since 2022 • 77 episodes
ICONversations
Latest Episodes
Episode 74: You're probably training for the wrong goal
Are you sure that you are training the best way to reach your goals? In this episode the Icon coaches break down how your training style should be designed specifically for the goals you have set and how often times we miss the mark on this.&nb...
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54:20
Episode 73: Stop Sabotaging Your Progress
In today's episode we dive deep into the many ways that athletes are unintentionally sabotaging their progress or even competition prep. Many of these errors are done with the intentions to accelerate progress but result in the opposite effect....
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48:37
Episode 72: Metabolism Hacks
Ready to "hack" your metabolism for greater fat loss? In today's episode Coach Lisa and Coach Dan dive into the many ways you can increase your metabolic rate and place yourself in a position to consume more food while dropping more body fat th...
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29:22
Episode 71: Supplements that actually work
Today your favorite Icon coaches all discuss the realities of the supplement industry. Which ones are total garbage and which ones are worth your time. We end this educational episode with a list of our top 5 supplements for every day athletes ...
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44:48
Episode 70: The future of fat loss. GLP-1s and what you need to know
In today's highly informative and entertaining episode, the Icon coaching crew dives into the relatively new field of GLP-1s. From what they do in the body, to how they may be the key to unlocking your next level of progress and performance.
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36:20