ICONversations
Bodybuilding and lifestyle coaches Dan, Lisa, and Austen discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
ICONversations
Episode 81: The Cortisol Crisis
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Daniel Stull
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This episode is all about cortisol. We call it the stress hormone but it is also responsible for so many positives we experience! What are the benefits of cortisol? What are symptoms and causes of chronically elevated cortisol? We answer these questions and so much more. Be sure to have your notepads ready because this one is dense with good info!