ICONversations
Bodybuilding and lifestyle coaches Dan and Lisa discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
ICONversations
Episode 64: Putting Plateaus in the Past...Permanently
In today's episode we take a deep dive into how you can recognize different forms of mental and physical plateaus and how you can overcome them. This episode is packed rich with useful and immediately applicable information so be sure to have your notepads ready.
Our mission with each and every episode is to leave you better off than when you started that episode and this one is no exception. Thank you so much for listening to this show and supporting this podcast. Please leave us a 5 star rating and review and share this with those you want to see level up.