ICONversations
Bodybuilding and lifestyle coaches Dan and Lisa discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
ICONversations
Episode 66: Staying Injury Free
In this instantly applicable episode, the Icon coaching crew dives into best practices for injury prevention as you advance in your training. Here we discuss the importance of mobility and flexibility (and the difference between the two), adjusting intensity while maintaining effectiveness, and additional hormone/recovery considerations for you to make in order to make this a lifelong habit.
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