ICONversations
Bodybuilding and lifestyle coaches Dan, Lisa, and Austen discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.
ICONversations
Latest Episodes
Episode 86: The Champion Mentality with Marof Montanary
In today's special episode we bring on our very first special guest! IFBB Classic Physique Pro Marof Montanary joins us in the studio just days before his next competition. We made the most of this special opportunity to dive into the mind of a...
Episode 85: Talkin' bout sex
In today's spicy episode your favorite group of coaches discuss how your fitness level affects your sexual health. How important is it to have a healthy libido? What hormones most heavily influence this? And of course, what can one do to improv...
Episode 84: Dad Bods and Body Goals
In today's episode we take a deep dive into where our body compositions and standards come from and what may be influencing these standards. Is staying shredded sustainable? What are the downsides of this mentality and approach? Can...
Episode 83: Gut health and diet culture
In today's enlightening episode Coach Lisa and Coach Dan answer some of your most frequent questions around healing your gut, fasting, and getting back on track. From discussing which gut health trends are actually legit vs. which ones are just...
Episode 82: Natty or not, controlling cravings, and should you be having cheat meals?
This Q&A episode features all three of your favorite coaches answering the questions you have been asking us. How can you curb your constant cravings and why are you having them? Do SARMs and peptides still count as being natty? Why and how...